Consider this fact: On average, a human being falls into a
hypnotic trance
about one thousand times a day. Now, if only each of us knew how
to harness
our subconscious mind properly, thereby alleviating daily stress,
phobias and
bad habits.
Fortunately, there are people like Kevin
Stone out there to assist us. For over
twelve years now, Stone has balanced two careers - one as a "stage
hypnotist"
for entertainment, and the other as a "hypnotherapist" for
clinical purposes.
Stone is best known for his ability as an
entertainer, having worked events
and parties all across the board - from University invites to major
Hollywood
studio parties. His creatively comic performances always involve
audience
participation, leading many to dub him "The Master of
Suggestion" as well as
the "Hypnotist to the Stars." Actors and celebrities -
including Jessica Hahn
and singer Rick James - have sought the hypnotist's help for a variety
of reasons.
"They have issues like anybody else," says Stone.
What aids Stone in these endeavors is
education. He studied at the Hypnosis
Motivation Institute, where a young skeptic learned the skills to become
a master
of the subconscious.
"I stumbled into it," Stone
says. "I took the basic 101 to get the three units. I
was hooked after that." After two years, he had learned
hypnosis and hypno-
therapy, and soon after ventured into his current private practice in
Sherman
Oaks.
Stone learned that there are three
portions of the mind: the conscious mind
(our alert and awake cognizance); the subconscious mind (the stuff
dreams are
made of); and what Stone calls a "critical filter"
separating them both.
At the end of the average day, the mind
takes all the information it has
absorbed and filters it into the subconscious. The conscious often
conditions the
subconscious to assume habits or duties through repetition. To be
exact, Stone
says it takes our brains twenty-one repetitions for a habit to become
automatic.
Remember when you learned to drive?
You might not remember properly,
but it actually took your subconscious mind twenty-one full-fledged
experiences
behind the wheel before it became a conditioned habit. But the
subconscious
also captures lingering fears, phobias, and negative habits - fears of
flying,
smoking habits, to name a couple. These are all things Stone
learned to assist
his patients in overcoming. A hypnotherapist like Stone helps the
patient into a
trance whereby he or she can alleviate the fears and bad habits of the
patient
through suggestions and commands to the subconscious.
"Let's take a person who
smokes," says Stone. "What happens is this process:
I find where the problem is. Most smokers become addicted to ...
the nicotine?
They think it relaxes them. In actuality it's the breathing they
do that relaxes
them. So, as hypnotists, we find the cause, we take out that cause
and we
replace it with a positive."
For this example, a hypnotist like Stone
removes the nicotine factor. "Then we
teach the actual person," Stone explains, "a self-hypnotic
process where they
can breathe properly. But a lot of it is already going to become
automatic
because the mind is already programmed. So there are reasons for
picking up a
cigarette ... that are now gone."
But what Stone practices is a far cry
from the illusion of film and television. "All
the crazy stuff you see in old movies and TV shows," says Stone,
"... is not reality.
It's all sensationalism." Particularly, Stone means to make a
distinction from the
old notion that hypnotists seek to erase memories and steal secrets from
victims'
minds. "If I really had those powers, do you think I'd be
working for a living?"
In fact, during his schooling in
hypnotherapy, Stone quickly abandoned all the
nonsense. And what he did learn through practice
Hypnosis, traditionally one of the more
supernatural sciences in public opinion,
is actually, then one of the most natural processes.
Take the above notion that we as human
beings wander into hypnotic trances
a thousand times a day. "I'll call it freeway hypnosis,
truckers call it white line
fever. They get hypnotized by the white lines on the road and
after a while they
feel themselves getting very sleepy and sedated."
The same thing happens to each of us -
especially when we do not realize it.
"Watching a good movie, reading a
good book," are some of the scenarios
that allow people to fall into a trance-like state. "Reading
a good story ..." and
Stone adds, "hopefully when people read this story, they'll be
hypnotized
because they'll be so absorbed by the verbiage in the sentence structure
of the
article that it will actually hypnotize them ..."
Stone likens the mind to a common
household appliance. "I sit behind a
computer all day long," says Stone, "and I couldn't tell you
how to program that
thing. If it went down, if it crashed, I wouldn't know what to
do. I'd have to
call a specialist in. That's pretty much what I do as a
hypnotherapist. I help
people program their hard drives to take out the negatives or place in
the
positive. I'm a computer programmer."
As much as he adores performing and
hypnotizing groups of people at shows,
helping people program their biological hard drives in the clinical
sense is a task
Stone enjoys immensely. "I love the capability of actually
helping people help
themselves," Stone says, "and empowering people to overcome
any challenges
they have."